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She Warrior Self Defense: The Complete Beginner Training
First Section
Introduction (3:08)
How to Use This Course
What You'll Learn (1:51)
My Story (7:08)
The ABC's of Self Defense: The Mental Training
Awareness (10:43)
Setting Boundaries (8:31)
Communicating Powerfully (7:08)
Defense: The Physical Training
The 3 F's: Fight, Flight and Freeze (3:53)
De-escalate (2:53)
Basing Out (2:05)
Your Body's Natural Weapons (1:15)
How to Use the Weapons on Your Body (4:47)
Most Effective Targets (1:57)
Striking the Targets (4:19)
Practice, practice, practice! (9:26)
Shoulder Grab Defense (3:27)
Bear Hug Defense (2:00)
Front Choke Defense (3:06)
Choke From Behind Defense (2:35)
Pony Tail Grab Defense (4:15)
Ground Defense
Kicking From the Ground (2:40)
How to Get Attacker Off (3:27)
Putting it Altogether (3:47)
Closing Thoughts (4:11)
BONUS
Moving Meditation (4:31)
Kickboxing Workout: Level 1 (38:06)
Kickboxing Workout: Level 2 (39:01)
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Basing Out
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