The ABC's of Self Defense: The Mental Training
Defense: The Physical Training
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The 3 F's: Fight, Flight and Freeze (3:53)
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De-escalate (2:53)
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Basing Out (2:05)
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Your Body's Natural Weapons (1:15)
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How to Use the Weapons on Your Body (4:47)
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Most Effective Targets (1:57)
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Striking the Targets (4:19)
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Practice, practice, practice! (9:26)
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Shoulder Grab Defense (3:27)
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Bear Hug Defense (2:00)
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Front Choke Defense (3:06)
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Choke From Behind Defense (2:35)
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Pony Tail Grab Defense (4:15)
Ground Defense
BONUS
